Listen to how you speak, notice the words you use, do they support you and who you want to be? If not, change them, out loud, immediately. You’ll be amazed at how you speak affects how you feel. Treat yourself kindly. The point is noticing whether the words you use are accurate in describing your true intentions for yourself. What you say reflects who you are. Are you in negative state that could be switched to a positive state just by changing a few words? Try this all week, and notice the difference in yourself.
