Incorporating more discipline into my life on and off the mat has brought me much happiness these days. I will...

Where do I even begin with this post? How many times have I gotten myself into trouble? How many problems...

Relationship Resistance... Have you ever considered how much energy you put into resisting things? I often find myself resisting people/things...

  Riddled With Guilt... Catchy title, huh? I got candid with my yoga class last night about how guilt was...

I first learned about the topic of impartiality or equanimity from a book called The Words of My Perfect Teacher. In...

Last week I went back home to Colorado to see my friends and family. A couple of days in, I...