All Entries in the "Spotlight" Category
Sheila’s Blog: No Sugar Challenge
I hear all the time, “I eat so healthy, but I can’t loose weight.” I want to say 9 out of 10 times, but I can’t because my experience has been 10 out of 10 times, it’s the amount of sugar people eat. It’s going through the day, mindlessly, grabbing all types of sugar food [...]
Tania’s Blog: Giving Up Sugar
I’ve almost always been thin (well, with the exception of those post-college depression days where I drank and ate excessively all the time). Both my parents are thin; my brothers too. And I’ve almost always (well, again, with the exception of teen, college, and early 20′s where I’d hit up McDonald’s & KFC everyday) eaten [...]
Recipe: Tomato & Red Lentil Soup
Tania’s Fresh Tomato & Red Lentil Soup Ingredients: 4 tablespoons of olive oil 1 large white onion, finely chopped 3-4 cloves of garlic, minced 1-2 cup dried red lentils (1 cup if you want more of a soup consistency and more if you prefer a stew and use 3 cups if you want a lentil [...]
Sheila’s Blog: Eating HealthIER
Answering Your Questions… Finding HealthIER options We left my brother Tommy’s episode up this week again for 2 reasons: 1. It was requested by our viewers. 2. I wanted to answer questions we received about using butter in the chicken wing sauce, keeping the skin on the chicken and the condiments for our chili – [...]
Recipes for HealthIER Snacks
Chili Ingredients: 1 lb of lean ground beef (grass fed if available) 1 large chopped yellow or white onion 1 large can of whole peeled tomatoes 1 small can of whole peeled tomatoes 11/2 cans of tomato paste 2- 15 oz cans of kidney beans 2- 15 oz cans of your favorite beans (I use [...]
Recipe: Tommy’s Kick Ass Wings
Tommy’s Kick Ass (Healthy) Chicken Wings Kickass Chicken Wing Rub 1/2 teaspoon cayenne pepper 1 tablespoon of onion powder 1 teaspoon of celery salt 1/2 teaspoon of crushed red pepper 1 tablespoon of sweet paprika 1 teaspoon of granulated garlic Mix all ingredients and apply generously on both sides of wings Place chicken wings, skin [...]
Sheila’s Blog: Worthiness
Feeling unworthy is a lack of self love. I can look at my family and friends and give you a long list of why these amazing people deserve everything life has to offer. If they don’t feel that to be true, my gut and mind will work together beautifully so I can clearly state the [...]
Create Better Days…
Create Better Days… Have you ever had a day, week, maybe even a month, where you can’t seem to step out of the morass you’re stuck in, mentally, emotionally, or even physcially? How do you get out of that pattern? I have to admit I’ve had a tough week. I feel my vibration has been [...]
HOW TO talk to your Guides
HOW TO TALK TO YOUR SPIRIT GUIDES By Tania Van Pelt I go to psychics. I have consulted with Tony LeRoy and of course Andrea Carrese but I’ve never been a believer in guides (spirit or otherwise), angels, sprites, fairies… well, you get the idea… until I talked to Andrea about what we would do [...]
How to make a Vision Board
Make a Vision Board By Tania Van Pelt Making a vision board is a great because it’s fun, and you give your imagination room to run wild. My friend Jassel shared this quote with me, and I think it’s a good thing to keep in mind while you create your vision board: “The greatest discovery [...]
Sheila’s Blog: How to Meditate
Meditate Anywhere! By Sheila Heylin It’s time to make mediation work for you! We all lead busy lives and would love to meditate on a regular basis. We all know the happiness and health benefits that come with meditation. But did you know you can do it almost anywhere? I used to think I needed [...]
Sheila’s Blog: How to eat right & feel great
Eat to live, stop living to eat! By Sheila Heylin This is one of my favorite subjects. This is the place where we have all the power. No food or drink can pass our lips without us saying “Yes” to it! Now, the big question is… what are we saying yes to? I know I [...]
Spotlight of the Month – HOW TO… with KALE!
Kale! By Traci Coulter I’ve never blogged before – so it’s a pretty big deal if I sat down and started writing something that I hope that other people will read (other than a press release or pitch). But this topic just had to be discussed. A few months ago, I was at my favorite [...]
HOW TO Love Life… and (Low-Glycemic) Food
Insulin: It’s not just about getting skinny! By Kerri Gedert Happy Spring, fellow Happiness seekers. No doubt that we are all at least thinking about tackling some Spring-Cleaning. Maybe you’ll purge your closet, make room for a car in the garage or find out what’s under your sofa cushions but more importantly, maybe you’ll take [...]
HOW TO get Healthy & Fit
How to get Healthy & Fit By Kathleen Raines Can you REALLY “Visualize your way to a Healthfit body?” Could it be THAT easy? Visualize: To form a visual image of something in the mind. Forming an image in your mind does not sound like it would be too hard, does it? The visualization techniques described here [...]
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