All Entries in the "Happiness Homework" Category
Happiness Homework 5/14
Pick (at least) one day this week and go meatless. It’s good for your body and good for the planet.
Happiness Homework 5/7
Give up the news this week. Give up watching, reading, listening to the news. Notice if you feel more connected to your world or less. Do you feel better when you unplug?
Happiness Homework 4/30
Write down your answer to this question: “What does life want from me?” Everyday this week write down your answer to this question. See if it changes and what shifts in you.
Happiness Homework 4/23
Your dreams are important. Pay attention to your dreams. This week keep a dream journal. Write down your dreams as soon as you wake. Let us know what you learn.
Happiness Homework 4/16
Cook dinner for a friend, loved one, co-worker, family member this week. Really take care of them.
Happiness Homework 4/9
Learn new breathing techniques this week. This one, for example, is great to relieve stress and tension, imitate the spouting breath that a dolphin uses upon surfacing. Really push that breath out.
Happiness Homework 4/2
Write in a journal this week. Write at least 3 new entries. Reflect on your day, your week. What did you learn?
Happiness Homework 3/26
Plant a tree. If you’re apartment/city bound, find an organization that plants trees and support them with your time and/or money.
Happiness Homework 3/19
Begin learning a language you’ve always wanted to know. And then up the ante by planning a trip to the country where they speak that language.
Happiness Homework 3/12
Exercise 3 times this week. If you already exercise regularly, mix up your workout. Do something different, check out a new class.
Happiness Homework 3/5
This week work on resistance. Resistance to pain, fear, sorrow will only keep you there longer. Resistance will show you what you need to surrender to.
Happiness Homework 2/27
Suspend judgement this week. Every time you catch yourself judging yourself or someone else or an experience stop it. Don’t label things and people this week. See how that feels.
Happiness Homework 2/20
Wake up a half hour early every morning this week and just take in the silence. Let it transform you.
Happiness Homework 2/13
This week make a new friend. Be brave, get out there, and meet new people.
Happiness Homework 2/6
Be aware of what you’re saying and the energy you bring in the room. Because whether you like it or not, it will reflect back at you with whomever you’re dealing. If you don’t like it, you need to be the one to change it. If you do like what’s reflected back at you, know [...]
Happiness Homework 1/30
This week, everyday, write down 5 things you’re grateful for each day. Start this practice this week. Please share your list with us.
Happiness Homework 1/23
The power of breath and sound is profound. Find a meditation download or CD and use it regularly.
Happiness Homework 1/16
Recycle. All week. Even if it’s inconvenient.
Happiness Homework 1/9
This week read “The Power of Now” by Eckhart Tolle.
Happiness Homework 1/2
Substitute one processed food with a raw fruit or vegetable this week.
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