Happy Chinese New Year! Tips for a lucky Year of the Sheep

The 2015 Chinese New Year Day is on February 19, 2015. This is the Year of the Sheep.  This New Year is perfect time to tackle spring cleaning and usher in spring. (Spring is coming, even though it may not feel that way.) It’s the ideal time to clear out the old and unused, and make […]

Superfood Green Smoothie – an Ageless Diet™ Recipe

This smoothie is a superfood powerhouse. It’s also creamy, mildly sweet, filling, and delicious. It’s perfect for an afternoon snack or for breakfast. What makes this smoothie so good for you and energizing? Well, of course it has kale, but the real stars are the added maca powder, bee pollen, and hemp seeds. These are […]

The Right Questions to Ask

As we welcome 2015, I want to introduce you to Debbie Ford’s extraordinary book, The Right Questions. In her book, she states that in order to create the life we dream of we need to ask ourselves the right questions. The most basic truth in all of her questions is that we have a choice.  As […]

  • Other Recent Articles

  • Daily Tip

    Daily Tip

    The Universe wishes to use ALL of us.

  • Butternut Chickpea Arugula Salad - an Ageless Diet™ Recipe

    Butternut Chickpea Arugula Salad – an Ageless Diet™ Recipe

    I’m kind of obsessed with butternut squash these days. Well, perhaps obsessed is an overstatement. I’ll admit then to  loving the gorgeous deep-orange (or is it burnt sienna?) color, the firm flesh, and sweet flavor as much as I adore my beloved chickpeas. And, I can’t believe it took me this long to create a […]

  • Daily Tip

    Daily Tip

    Allow yourself an experience of unlimited possibility, just imagine it.

  • Daily Tip

    Daily Tip

    You can have whatever you’re willing to be.

  • Daily Tip

    Daily Tip

    Sometimes you get more applause for playing small, but once you play BIG, and embrace who you are, you meet your tribe.

  • Daily Tip

    Daily Tip

    Thank someone you love today. Reach out to someone in need today.

  • Daily Tip

    Daily Tip

    When you shine you give others permission to do the same.

  • Daily Tip

    Daily Tip

    Let go of all the reasons why you’ve not gotten everything you wanted in your life.

  • Daily Tip

    Daily Tip

    Ask yourself what you’d like to be doing in your life right now.

  • Moroccan Chickpea Stew with Chard - an Ageless Diet™ Recipe

    Moroccan Chickpea Stew with Chard – an Ageless Diet™ Recipe

    It’s late winter in the United States, and it’s been a particularly snowy and cold winter this year. Hearty stews and soups with root vegetables are kind of de rigueur. I am, however, in South Africa working on a film project, and it’s summer here. Glorious summer. Warm breezes, sun, crisp white wines, ripe tomatoes and […]

  • Daily Tip

    Daily Tip

    Are you telling yourself facts or are you making judgments?

  • Daily Tip

    Daily Tip

    If you embrace your perceived flaws you release shame.

  • Daily Tip

    Daily Tip

    If you embrace your perceived flaws you release shame.

  • Daily Tip

    Daily Tip

    What will it take for you to accept who you are and where you are? One simple decision.

  • Daily Tip

    Daily Tip

    Deeply and profoundly accept and love yourself. Practice self-acceptance all day.

  • Daily Tip

    Daily Tip

    Nourish your joy. You are responsible for how you feel. Nourish what makes you feel joy.

  • Daily Tip

    Daily Tip

    The reality of life is that there is no reality. Create one that empowers you.

  • Daily Tip

    Daily Tip

    Where do you get the sweetness of life? Do you binge on sugar or do you find a more substantial sweetness?

  • All Recent Articles