What Is The Ageless Diet™?

The Ageless Diet™ Lifestyle The Ageless Diet Lifestyle is focused on promoting an Ageless You. It’s a diet and a lifestyle, created to keep you feeling healthy and looking ageless for decades. For this program, I’ve tested and developed recipes, and created tips, shopping lists, meal plans, a supplement line, an exercise program, a meditation practice, and […]

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  • Food for the Soul - a new column about living for happiness

    Food for the Soul – a new column about living for happiness

    We are thrilled to debut the premiere post from Guramrit Khalsa’s new Happiness Series Food for the Soul. Hope you love her work as much as we do! It’s inspiring, fresh, and full of great tips on how to live a healthier, happier life. If You Knew Me When… If you would have met me in college, […]

  • Body After Baby - "I never gave up on the body that didn't give up on me."

    Body After Baby – “I never gave up on the body that didn’t give up on me.”

    My daughter Charlotte turned one on the 31st of March. It has been a year filled with many firsts from breastfeeding to teething, Christmas, and one emergency room visit. The learning curve, of course, has been huge, and it’s been a year of tears, love, happiness, and often loneliness on the journey called being a […]

  • Weekly Forecast for April 14-20

    Weekly Forecast for April 14-20

    From April 14th to the 20th we are caught in a tunnel of events and it is best not to fight the flow of time.  Gradually we will learn to align our lives with the changing circumstances. 14th – Monday – Mercury Square Jupiter, Mercury Conjunct Uranus, Pluto turns Retrograde, Sun Contra-parallel Neptune, Mercury Square […]

  • Want a Perfect Boyfriend? Knit One!

    Want a Perfect Boyfriend? Knit One!

    ONE WAY OF CREATING THE PERFECT MAN: ARTIST KNITS HER OWN BOYFRIEND  One woman has found the answer to today’s desolate wasteland of a dating scene: she’s created her own boyfriend. I don’t mean that she’s actually thought up the perfect man – she actually knit him, with fabric and yarn. And if you think this takes the idea […]

  • April's Intense Month... Cardinal Grand Cross and More

    April’s Intense Month… Cardinal Grand Cross and More

    April is a uniquely intense month, with the Cardinal Grand Cross peaking Apr 20th thru 23rd, sandwiched in-between two eclipses (Apr 15th and 29th). The revolutionizing Uranus/Pluto square has been in action for a couple of years now, and we’ve been dealing with the preliminary energy of the Grand Cross since Mars entered Libra in […]

  • Late Bloomers

    Late Bloomers

    I’m a late bloomer… in all things. And I’m discovering that blooming later in life is great. You know what you want and have better base of support to draw on. But don’t we all love the story of a prodigy? A young genius software programmer who drops out of school to create a billion […]

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  • What Is The Ageless Diet™?

    What Is The Ageless Diet™?

    The Ageless Diet™ Lifestyle The Ageless Diet Lifestyle is focused on promoting an Ageless You. It’s a diet and a lifestyle, created to keep you feeling healthy and looking ageless for decades. For this program, I’ve tested and developed recipes, and created tips, shopping lists, meal plans, a supplement line, an exercise program, a meditation practice, and […]

  • Why Meditation Is A Key Part Of The Ageless Diet™

    Why Meditation Is A Key Part Of The Ageless Diet™

    The Ageless Diet™ Lifestyle is all about taking care of yourself – mind, body and spirit – so that you feel and look ageless. The Ageless Diet means you eat foods that give your body what you need, foods that nourish you, and give you the tools to feel great for your whole life. It’s […]

  • Hummingbird Cake

    Hummingbird Cake

    As the creator of the Ageless Diet™, I’ve learned through my own experiences, anecdotal evidence, and hard science, that it’s much easier to give up sugar all together than try a diet of moderation. In fact, the “all things in moderation” diet of most Americans is killing them. I know too much about sugar to […]

  • Heal the Planet Meditation

    Heal the Planet Meditation

    Can we change the world energetically? Can we bring world peace through meditation? I believe we can. One person vibrating love, joy, peace, gratitude, can raise the vibration of many others vibrating at a lower point. Everyone who is breathing, moving, thinking, and meditating influences this planet. If we radiate peace, love, forgiveness, and gratitude […]

  • C'mon Get Happy! Living the Ageless Diet™ Life!

    C’mon Get Happy! Living the Ageless Diet™ Life!

    We all have the power to make ourselves well. So what are the steps to feeling good and looking great? Living the Ageless Diet™ Life! Number one is diet. Diet, diet, diet. What you eat matters. A lot. You are what you eat. Are you eating organic, whole foods? Have you eliminated allergens from your […]

  • Letting Go Of Old Stories

    Letting Go Of Old Stories

    I have a few stories I tell about myself. They’re not really entertaining. In fact, a lot of the time they’re quite boring. But they’re like old friends. I’ve had them in my life so long, and even though they probably aren’t good for me, I keep them around. Do you have stories like this […]

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  • Daily Tip

    Daily Tip

    Align your inner and outer worlds. Live on the Earth, think the thoughts of Heaven.

  • Join Us in September 2014! Yoga + Wellness Retreat in Aspen, CO

    Join Us in September 2014! Yoga + Wellness Retreat in Aspen, CO

    ASPEN! YOGA! RETREAT! Raise the Vibration. Transform Your Life This early September, 2014 in Aspen, CO. Join Us for the Yoga + Wellness Retreat.  Working with Padmini, founder of Maha Padma Yoga in New York City and the Ageless Diet™ we’re doing a series of retreats in beautiful places. Retreats that empower you find a place […]

  • Daily Tip

    Daily Tip

    Do what you say you’re going to do. Do what you want to do because you want to explore.  

  • Daily Tip

    Daily Tip

    Everything you do moves you forward.

  • Daily Tip

    Daily Tip

    Focussing is painful, but the payoff is huge. You go deep.

  • Daily Tip

    Daily Tip

    How you move through the world works for you… if you’re a runner, run.

  • Daily Tip

    Daily Tip

    What are you devoted to?

  • Daily Tip

    Daily Tip

    Your presence on the planet affects everyone on the planet.

  • Daily Tip

    Daily Tip

    Stop looking for permission to do what you love. You don’t need a piece of paper certifying your mastery.

  • Daily Tip

    Daily Tip

    What future do you belong to?

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    Daily Tip

    Real life is big and spiritual and sexy.

  • Daily Tip

    Daily Tip

    When you dedicate your life to joy and love, you can’t help but be of service to this world.

  • Daily Tip

    Daily Tip

    How can you be kind to yourself? Start with eating foods that empower and energize you.

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