Happiness Series

Blogs
The Brazil Butt Lift – Advertorial

Benefits of Brazilian Booty And The Brazil Butt Lift Each culture has a specialty. The modern world makes it easy to bring the best features from one location to the world. American’s eat Chinese food, buy German cars, and look to European runways for the hottest styles. The benefits from some countries are evident, but [...]
Happiness in Love… Exercise!

Exercise makes you happy in love as well as in life I love to work out. I know, I know, I’m a freak of nature. The endorphin rush I get from a good run or a marathon session on the Elliptical always leaves me feeling euphoric. To me, it is well worth having frizzy hair [...]
Parenting Series… Today!

TODAY is… Today is the tomorrow you worried about and all is well! Isn’t that neat? Sometimes I can’t believe how good the world is…how much it gives us and our kids. Even when we worry or let those monkey minds of ours rule the roost, she (the universe) still gives us what we’d prefer. [...]
Weekly Forecast May 14-20

From May 14th to the 20th our attention is pulled in several directions but we are able to get our own lives working well when we are helping others achieve. Some emotional examination is necessary in order to uncover past mistakes. 14th – Monday – Mercury Trine Pluto, Sun Semi-sextile Venus, Sun Quincunx Saturn, Sun [...]
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Things we Love
The Chocolate Nation

CHOCOLATE! We love chocolate from The Chocolate Nation. They offer some of the best, artisanal chocolate out there! The Chocolate Nation is a boutique website specializing in artisan chocolate hand made across the United States. Their award winning chocolatiers use time honored traditions crafting chocolate in small batches, using the finest and freshest ingredients, all natural and preservative [...]
Whirley Pop Popcorn

We love popcorn. Made with organic kernels, grapeseed oil and a little sea salt, it’s a healthy, tasty snack. The Whirley Pop Popper is one of the very best ways to make popcorn at home. It’s fun to use, cheap & lasts forever.
Books – Green for Life

Green for Life We love the book “Green for Life” by Victoria Boutenko. This book was the inspiration for Sheila’s Kale Smoothie recipe, and she consults it regularly. For more information, you can also check out Victoria’s site.
ISHTA Yoga

ISHTA yoga in NYC is a haven in the city. Safe, thoughtful yoga with knowledgeable teachers. Tania loves the teaching at ISHTA. The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to individual students’ needs. Whether you are looking for physical strength [...]
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Spotlight
Sheila’s Blog: No Sugar Challenge

I hear all the time, “I eat so healthy, but I can’t loose weight.” I want to say 9 out of 10 times, but I can’t because my experience has been 10 out of 10 times, it’s the amount of sugar people eat. It’s going through the day, mindlessly, grabbing all types of sugar food [...]
Tania’s Blog: Giving Up Sugar

I’ve almost always been thin (well, with the exception of those post-college depression days where I drank and ate excessively all the time). Both my parents are thin; my brothers too. And I’ve almost always (well, again, with the exception of teen, college, and early 20′s where I’d hit up McDonald’s & KFC everyday) eaten [...]
Recipe: Tomato & Red Lentil Soup

Tania’s Fresh Tomato & Red Lentil Soup Ingredients: 4 tablespoons of olive oil 1 large white onion, finely chopped 3-4 cloves of garlic, minced 1-2 cup dried red lentils (1 cup if you want more of a soup consistency and more if you prefer a stew and use 3 cups if you want a lentil [...]
Sheila’s Blog: Eating HealthIER

Answering Your Questions… Finding HealthIER options We left my brother Tommy’s episode up this week again for 2 reasons: 1. It was requested by our viewers. 2. I wanted to answer questions we received about using butter in the chicken wing sauce, keeping the skin on the chicken and the condiments for our chili – [...]
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