Join the Mind/Body/Spirit™ Aspen Retreat this August

Save the Date! This August 23-28 in Aspen, Colorado, the Mind/Body/Spirit Retreat™ We’re sponsoring Mind/Body/Spirit Retreats™ that empower you find a place where your happiness, health and wellness allow you to live a better, richer life- this year it starts with Aspen. From August 23th to the 28th, get immersed in our Happiness Series sponsored [...]

  • Blogs

  • Meher Baba, spiritual master, in Hollywood in the 1930's

    Astrology & Spirituality

    After reading an excerpt referencing astrology from the book, “How A Master Works” by Ivy Duce, I felt moved to write about my experience with and perspective about astrology. Below is the excerpt and underneath the excerpt is my response.  Ivy Duce had visited Meher Baba in India, and on her way back to America [...]

  • Wishing we could all sleep like Charlotte here

    Got the New Baby Blues (One Month In, One Helluva Meltdown)

    This morning I was in tears. It’s the third time I’ve cried since Charlotte’s arrival. The first was when she was actually born, the second was her first real meltdown in that first week, she was crying and looked so helpless, and the third was my first real meltdown, today. The tears were a breakdown [...]

  • Like a tide, get in the flow of your life

    How To Live A Life of EASE

    Here’s a big truth I’ve learned recently: In absence of resistance there is a big decrease in effort and struggle. What does that mean? If there’s no resistance there’s no effort? Can this be true? You’re probably like me; you grew up believing that if something’s worthwhile it has be hard. It should be a [...]

  • Newborn Charlotte

    What You REALLY Need Post-Baby

    Before Charlotte we had a baby shower and received everything we would need for our new baby, however post-baby I realized that most of the things we needed weren’t for Charlotte they were for me! Once you have a baby it’s much harder to leave the house and run to the store for things. So, [...]

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  • Things we Love

  • Everything You Say Is An Affirmation

    Everything You Say Is An Affirmation

    I recently wrote about how we talk to ourselves and why it’s important to stop putting ourselves down. I also began a No Mean Words (to yourself & others) Challenge. This has been a hard one to keep. I do think I’m better about how I talk to and about myself. I stopped telling everyone [...]

  • This is my favorite coconut oil. It tastes like toasted coconut so I like it best.

    Why Try Oil Pulling

    I started oil pulling almost 5 months ago. And I love it. I’m not sure it’s the cure-all some claim but it does have definite benefits. And a few unexpected ones. My inspiration for making oil pulling part of my daily routine was our health coach, Roslyn Wellness founder, and blogger Courtney Abrams. Courtney wrote [...]

  • CSPI Urges FDA to Ban Artificial Food Dyes Linked to Behavior Problems (image from CSPI.net)

    Be Part of the Food Revolution

    A revolution is happening. Are you part of it? I am. And I think with a little insight and education, you will be as well. The time has come for the people to join together to fight for what they believe in. And food is something I believe in. You should believe in food as [...]

  • Kale Smoothie Recipe

    Kale Smoothie Recipe

    Kale Smoothies! Organic Kale, Pear, Orange and Mint. Put in your blender, blend until smooth, drink. You’ll feel better immediately! Recipe (serves 2-3): One Bunch of (organic) Kale (Red, Green, Tuscan, Lacinato) 2 Pears 1 orange 5-7 sprigs of mint 8-10 oz. of water Ice *Note: this is a great recipe to make your own, [...]

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  • Spotlight

  • Join the Mind/Body/Spirit™ Aspen Retreat this August

    Join the Mind/Body/Spirit™ Aspen Retreat this August

    Save the Date! This August 23-28 in Aspen, Colorado, the Mind/Body/Spirit Retreat™ We’re sponsoring Mind/Body/Spirit Retreats™ that empower you find a place where your happiness, health and wellness allow you to live a better, richer life- this year it starts with Aspen. From August 23th to the 28th, get immersed in our Happiness Series sponsored [...]

  • Late Bloomers

    Late Bloomers

    I’m a late bloomer… in all things. And I’m discovering that blooming later in life is great. You know what you want and have better base of support to draw on. But don’t we all love the story of a prodigy? A young genius software programmer who drops out of school to create a billion [...]

  • The Bethesda Fountain, Central Park, NYC

    What Else Is Possible?

    Ask yourself… What else is possible? What if one simple question used consistently could create magic in your life?  Would you use it all day long?  I do!  And I would love to invite you to make this particular question a regular part of your expression starting NOW. A year ago I was introduced to [...]

  • Why Challenges Make Us Happy

    Why Challenges Make Us Happy

    I’ve come to love challenges because that’s where the growth comes. And that’s exciting. So exciting that I’ve created challenges for myself to do lately, relatively easy ways to improve my life. If you’re feeling stuck and uninspired giving yourself a challenge can be a great way to change and energize your life. Figuring out [...]

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