Energizing Raw Coconut Maca Fudge – an Ageless Diet™ Recipe

This is another raw vegan (depending on the sweetener you use) fudge recipe. All these vegan, raw, paleo dessert recipes I test are different, with fun variations, and this one has a really cool new addition. The twist on this fudge is the maca powder. I’m new to maca powder; I’ve just started adding it […]

Superfood Green Smoothie – an Ageless Diet™ Recipe

This smoothie is a superfood powerhouse. It’s also creamy, mildly sweet, filling, and delicious. It’s perfect for an afternoon snack or for breakfast. What makes this smoothie so good for you and energizing? Well, of course it has kale, but the real stars are the added maca powder, bee pollen, and hemp seeds. These are […]

The Right Questions to Ask

As we welcome 2015, I want to introduce you to Debbie Ford’s extraordinary book, The Right Questions. In her book, she states that in order to create the life we dream of we need to ask ourselves the right questions. The most basic truth in all of her questions is that we have a choice.  As […]

Astrology for 2015 by Bob Mulligan

HAPPY NEW YEAR 2015 This Year brings great joy, opportunity, and challenge.  Uranus (god of revolution) and Pluto (lord of karma) make their final Square in Marchbut will continue to influence the whole year.  This will keep us on our toes and guessing what will happen next.  The Semi-Square between Saturn and Pluto will influence […]

What is the Ageless Diet?

Change Your Diet, Change Your Life… Change Your Life & You Can Change the World. Ageless Diet is the toolkit optimal living. It will cool down inflammation, help with weight loss, and stop premature aging. Ageless Diet is 4 easy-to-follow Cardinal Rules. Follow the rules and thrive. Feel better, look great, and be ageless. Sadly, we live in a […]