Happy Chinese New Year! Tips for a lucky Year of the Sheep

The 2015 Chinese New Year Day is on February 19, 2015. This is the Year of the Sheep.  This New Year is perfect time to tackle spring cleaning and usher in spring. (Spring is coming, even though it may not feel that way.) It’s the ideal time to clear out the old and unused, and make […]

Superfood Green Smoothie – an Ageless Diet™ Recipe

This smoothie is a superfood powerhouse. It’s also creamy, mildly sweet, filling, and delicious. It’s perfect for an afternoon snack or for breakfast. What makes this smoothie so good for you and energizing? Well, of course it has kale, but the real stars are the added maca powder, bee pollen, and hemp seeds. These are […]

The Right Questions to Ask

As we welcome 2015, I want to introduce you to Debbie Ford’s extraordinary book, The Right Questions. In her book, she states that in order to create the life we dream of we need to ask ourselves the right questions. The most basic truth in all of her questions is that we have a choice.  As […]

Astrology for 2015 by Bob Mulligan

HAPPY NEW YEAR 2015 This Year brings great joy, opportunity, and challenge.  Uranus (god of revolution) and Pluto (lord of karma) make their final Square in Marchbut will continue to influence the whole year.  This will keep us on our toes and guessing what will happen next.  The Semi-Square between Saturn and Pluto will influence […]

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  • Daily Tip

    Daily Tip

    If we are unwilling to give ourselves love how can we expect the universe to give it?

  • Quick Black Bean Tacos - an Ageless Diet™ Recipe

    Quick Black Bean Tacos – an Ageless Diet™ Recipe

    Part of making cooking ageless easy and delicious is creating fool-proof recipes. My go-to’s on busy weekdays and nights are endless variations of these three meals: tacos (or wraps), what I call bistro salads (loaded with plenty of good stuff), and grain bowls. This black bean taco recipe fits in beautifully with this easy sort […]

  • Daily Tip

    Daily Tip

    Each aspect within us needs understanding and compassion.

  • Daily Tip

    Daily Tip

    We attract whatever we need to mirror back the aspects of ourselves we’ve forgotten.

  • Daily Tip

    Daily Tip

    Embrace what you judge and hate in others as it is also in you. Love yourself, all of you.

  • Daily Tip

    Daily Tip

    What you judge, what you hate, is also within you, because the universe is within you.

  • Daily Tip

    Daily Tip

    The universe always guides us back to embracing the totality of ourselves.

  • Daily Tip

    Daily Tip

    Put down your quest for approval… because you already matter.

  • Daily Tip

    Daily Tip

    That you matter is not a mental concept. You don’t need any reasons, you matter because you are YOU.

  • Homemade Trail Mix - an Ageless Diet™ Recipe

    Homemade Trail Mix – an Ageless Diet™ Recipe

    This recipe was created because I needed something energizing to give to Scott, who was running 200 mile plus relay race from Miami to the Florida Keys in a 36 hour period. Something with enough protein, fiber, fat (good, plant-based fats), and heft to power him through his race. So, an ageless trail mix was […]

  • Daily Tip

    Daily Tip

    Awareness is not thinking.

  • Daily Tip

    Daily Tip

    Love your thoughts and feelings, all of them, and then release.

  • Daily Tip

    Daily Tip

    Feel free to be ok. To feel everything is all right.

  • Daily Tip

    Daily Tip

    Your ego identity costs you your imagination. Lose the ego, tap into the flow.

  • Daily Tip

    Daily Tip

    There is perfect synchronicity around you all the time.

  • Daily Tip

    Daily Tip

    You MATTER no what you do, where you are. Let the need to matter to others fall away.

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